The Natural Remedies for Gaining the Weight :-
1) Intake of Meat soup twice in a week helps you to Gain weight
2) Do some Physical Activities like Exercises, Jogging at least half an hour a Day
3) Intake of the Fruit juice 5 times a week also helps a lot
4) Take Non veg foods Atleast thrice a week
5) Take Vegetable/Fruit salad once in a week
6) Inclusion of Soya Beans in your Daily food will improve the Weight of your Body
7) A smashed fruit mixture made of Dates, Dry Grapes, Indian Gooseberry ( Amla ), and Pomegranate with a little bit of Sugar should be taken twice a week. It is Very effective remedy for Gaining weight
Try to follow this Diet as possible as you can, you will watch your increase of weight gradually
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