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Tuesday, 22 October 2013

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Benefits of drinking Lemon water in morning



Drinking Lemon water in the morning time have lot of benefits. Generally we had a cup of coffee or tea in the mornings. So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning.



*It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium. 

*Drinking lemon water daily reduces the body's overall acidity 
*It helps to lose weight faster 
*Lemons increase the rate of urination in the body 
*Lemon water purges toxins from the blood which  helps keep skin clear as well.  
*Helps to relieve tooth pain and gingivitis 
*Warm lemon water helps get rid of chest infections and halt those pesky coughs 
*lemons are chock full of vitamin C, it helps when you subject your mind and body to stress. 
*Helps kick the coffee habit

 
The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

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